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Wednesday, February 9, 2011

Ready, set, launch!

Okay, ladies, here's a very special note:  The Fit Foxes website is up and running!  Jet Creative did all of the logo and website design, making the face of this business a welcoming one.  I hope to add more photos to the website as the business grows.  Another goal for the future is to have a merchandise page where clients can buy t-shirts and sweatshirts made in the USA as well as plastic water bottle alternatives.  Take a look at what she has done:  WORKS | Jet-Creative | Jet Angeline Villaflor, Jet's Wordpress, The Fit Foxes Website.
A little bit about my sessions:  I like to include boxing in most of my workouts.  Don't worry, no sparring!  You won't go home with a black eye (though I have been accidentally punched before).  It's good for the arms, it's good for the heart, and it's good for a hard day.  I don't like to bring a lot of gear to sessions because I don't think we need it given all of the resources with which San Francisco's parks provide.  Plus, I want this to be as environmentally conscious as possible, so I walk, ride, or take the bus to sessions and cannot juggle a gym around the city.  I will bring a mystery bag usually containing boxing gloves and mitts and any of the following: resistance bands and ropes, 2 pound weight balls, a stability ball, 1 pound wrist weights.  I will bring mats when we need them.  Some days will include a lot of stairs or big hills.
There is nothing to fear by the name "boot camp."  I am not going to leave you behind, judge you, or force you to do anything you cannot or do not want to do.  I want all ages, shapes, and sizes to feel comfortable with me.  With this plan, I think that we can succeed and, believe me, I want that more than anything.
Just remember that it is cost-friendly to sign up online.  Drop-in rates are $25 per 1-hour session, whereas $80 can get you unlimited sessions for a week.  So, if you come to 5 sessions, that works out at $16 per session.  Come to more and, well, it's like you're hardly paying me at all!

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