Okay, ladies, here's a very special note: The Fit Foxes website is up and running! Jet Creative did all of the logo and website design, making the face of this business a welcoming one. I hope to add more photos to the website as the business grows. Another goal for the future is to have a merchandise page where clients can buy t-shirts and sweatshirts made in the USA as well as plastic water bottle alternatives. Take a look at what she has done: WORKS | Jet-Creative | Jet Angeline Villaflor, Jet's Wordpress, The Fit Foxes Website.
A little bit about my sessions: I like to include boxing in most of my workouts. Don't worry, no sparring! You won't go home with a black eye (though I have been accidentally punched before). It's good for the arms, it's good for the heart, and it's good for a hard day. I don't like to bring a lot of gear to sessions because I don't think we need it given all of the resources with which San Francisco's parks provide. Plus, I want this to be as environmentally conscious as possible, so I walk, ride, or take the bus to sessions and cannot juggle a gym around the city. I will bring a mystery bag usually containing boxing gloves and mitts and any of the following: resistance bands and ropes, 2 pound weight balls, a stability ball, 1 pound wrist weights. I will bring mats when we need them. Some days will include a lot of stairs or big hills.
There is nothing to fear by the name "boot camp." I am not going to leave you behind, judge you, or force you to do anything you cannot or do not want to do. I want all ages, shapes, and sizes to feel comfortable with me. With this plan, I think that we can succeed and, believe me, I want that more than anything.
Just remember that it is cost-friendly to sign up online. Drop-in rates are $25 per 1-hour session, whereas $80 can get you unlimited sessions for a week. So, if you come to 5 sessions, that works out at $16 per session. Come to more and, well, it's like you're hardly paying me at all!
Wednesday, February 9, 2011
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