Delayed for days

The aforementioned delicious and nutritious blog is still on the way, but not going to get posted today.  Grad school applications have temporarily taken over my life.  Just so you know, I'm applying for a Masters and Single-Subject Teaching Credential (of the English and Reading variety).

So, with that said, let me announce that I have created a new group workout set for the early morning of Tuesday, March 29th in the Embarcadero and Telegraph Hill area.  It is a departure from the usual girls-only workouts, as it will also be open to men.  Couples workouts?  Hm!




Before I call it a night, I want to throw something out there.  I enjoy getting health and fitness related questions because they give me an opportunity to research topics I may or may not already know about.  If you have questions, leave them for me here as comments, and I will reply with thoughtful and well-researched answers and supporting examples based on my experiences.  Sound good?


Until next time, here's a picture of my smiling, happy, post-run face ;-)