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Wednesday, March 30, 2011

Play ball!

Meet Josh.  My day started out with a run past him.  I later slowed down to a walk and was offered a very satisfying Amazing Race Diet Papaya Mango Tea by the good folks of Snapple, also out for today's home game.  After walking to the Bay Bridge, it was time to turn around; I wanted to catch a glimpse of the game through the gates of AT&T Park!  Josh, this time, was rallying.  He caught my attention again.  I dodged through the stadium-bound sea of orange and asked him if I could take a picture of him for my blog.  He said, "Sure!" and the iPhone photo was snapped.  I really like his entrepreneurial spirit, and will have to buy one of his cool printed rally rags next time.  Unfortunately, I was just out for a run and, as usual, didn't bring any cash.





Monday, March 28, 2011

Inspired by Meg

One of my sisters, who just turned 24 the other day, tells me that her motto is "do something that scares me just a little every day." It's not that she continually puts herself in harm's way; she simply makes it a point to step out of her comfort zone on a daily basis. I like this and, as her older and tamer sister, have been trying to adopt some of her balls to the wall attitude.

So, I have compiled a list of activities in San Francisco that might make the average Jane a little bit uneasy and a lot proud to have tried:

1. Boxing - There's nothing more liberating than punching a body bag, trust me on this one. My personal preference is Third Street Boxing Gym in the Dogpatch, and I plan on signing up soon.

2.  Sailing - If sailing lessons aren't you're thing, sign up for a sailing tour instead.  Both are offered at San Francisco Sailing Co, located at Pier 39.  Technically, I can cross this one off my list, because I do have a valid boat license in Australia.

Proof:


3.  Cooking classes at Williams-Sonoma in Union Square - Pop in and grab one of their monthly schedules of technique classes and demonstrations.  It looks social, and I think you get to eat the finished product!

4.  Events of all kinds - Check Eventbrite for networking events, baseball watching events, fashion events, wine tasting events, fitness events...  I really could keep going.  Heck, you could even create your own event!  This is probably one of my favorite things on the internet to peruse right now.  I tend to go to these events during the week, when my boyfriend is at work and my friends are busy bees or in Tahoe on skis.

5. Get cultured - Visit the SFMOMA, de Young, or Conservatory of Flowers on a free Tuesday.  Yep, admission is free every first Tuesday of the month.

6.  Volunteer - The San Francisco Education Fund is always looking for public school volunteers, but you can also volunteer at your community garden, the American Red Cross, or Pets Unlimited.  Look around for something that suits your interests.

7.  Take MUNI - For those of you who never get anywhere without your car, park it for the week.  Get a Clipper card or have $2 on hand, and sit back to watch the entertainment that is public transportation.  Not only will you save money on parking fees, you'll come home with some great stories.  Better yet, tell your stories to @munidiaries on Twitter.

8.  Donate - Clean out your closet.  Stop hoarding your aerobic socks and puff-paint sweatshirts.  There are plenty of people out there who attend ugly sweater parties and love to dress up in this kind of stuff.  If you aren't using it, pass it on.  Don't forget to get a donation receipt to you can write it off come tax time!

9.  Sport a new hair-do - This is a continuation of #8.  Donate your hair.  All you need is 10 inches of extra length, but make sure that your hair has not been dyed.  Locks of Love is where my youngest sister and I have sent our pony tails.  Even though mailing a pony tail feels creepy, it is such a beautiful gift for a child who has lost their hair to illness.

10.  Try a vegan meal.  I'm not suggesting that you change your diet completely, but varying what you eat can open your eyes to new, healthy options that you can incorporate into your usual meals.  Since college, I've been a fan of Smart Balance Buttery Spreads.  My favorite is the one made with extra virgin olive oil.  It has omega-3s and 50% of your daily value of Vitamin D per serving.

Maybe I haven't covered anything too intimidating, so give me your suggestions, and I'll add 'em to the list!

Wednesday, March 2, 2011

Delayed for days

The aforementioned delicious and nutritious blog is still on the way, but not going to get posted today.  Grad school applications have temporarily taken over my life.  Just so you know, I'm applying for a Masters and Single-Subject Teaching Credential (of the English and Reading variety).

So, with that said, let me announce that I have created a new group workout set for the early morning of Tuesday, March 29th in the Embarcadero and Telegraph Hill area.  It is a departure from the usual girls-only workouts, as it will also be open to men.  Couples workouts?  Hm!

Register for Good Morning Cardio Workout! in San Francisco, CA  on Eventbrite


Before I call it a night, I want to throw something out there.  I enjoy getting health and fitness related questions because they give me an opportunity to research topics I may or may not already know about.  If you have questions, leave them for me here as comments, and I will reply with thoughtful and well-researched answers and supporting examples based on my experiences.  Sound good?


Until next time, here's a picture of my smiling, happy, post-run face ;-)






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