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Showing posts with label women's health and fitness. Show all posts
Showing posts with label women's health and fitness. Show all posts

Monday, March 28, 2011

Inspired by Meg

One of my sisters, who just turned 24 the other day, tells me that her motto is "do something that scares me just a little every day." It's not that she continually puts herself in harm's way; she simply makes it a point to step out of her comfort zone on a daily basis. I like this and, as her older and tamer sister, have been trying to adopt some of her balls to the wall attitude.

So, I have compiled a list of activities in San Francisco that might make the average Jane a little bit uneasy and a lot proud to have tried:

1. Boxing - There's nothing more liberating than punching a body bag, trust me on this one. My personal preference is Third Street Boxing Gym in the Dogpatch, and I plan on signing up soon.

2.  Sailing - If sailing lessons aren't you're thing, sign up for a sailing tour instead.  Both are offered at San Francisco Sailing Co, located at Pier 39.  Technically, I can cross this one off my list, because I do have a valid boat license in Australia.

Proof:


3.  Cooking classes at Williams-Sonoma in Union Square - Pop in and grab one of their monthly schedules of technique classes and demonstrations.  It looks social, and I think you get to eat the finished product!

4.  Events of all kinds - Check Eventbrite for networking events, baseball watching events, fashion events, wine tasting events, fitness events...  I really could keep going.  Heck, you could even create your own event!  This is probably one of my favorite things on the internet to peruse right now.  I tend to go to these events during the week, when my boyfriend is at work and my friends are busy bees or in Tahoe on skis.

5. Get cultured - Visit the SFMOMA, de Young, or Conservatory of Flowers on a free Tuesday.  Yep, admission is free every first Tuesday of the month.

6.  Volunteer - The San Francisco Education Fund is always looking for public school volunteers, but you can also volunteer at your community garden, the American Red Cross, or Pets Unlimited.  Look around for something that suits your interests.

7.  Take MUNI - For those of you who never get anywhere without your car, park it for the week.  Get a Clipper card or have $2 on hand, and sit back to watch the entertainment that is public transportation.  Not only will you save money on parking fees, you'll come home with some great stories.  Better yet, tell your stories to @munidiaries on Twitter.

8.  Donate - Clean out your closet.  Stop hoarding your aerobic socks and puff-paint sweatshirts.  There are plenty of people out there who attend ugly sweater parties and love to dress up in this kind of stuff.  If you aren't using it, pass it on.  Don't forget to get a donation receipt to you can write it off come tax time!

9.  Sport a new hair-do - This is a continuation of #8.  Donate your hair.  All you need is 10 inches of extra length, but make sure that your hair has not been dyed.  Locks of Love is where my youngest sister and I have sent our pony tails.  Even though mailing a pony tail feels creepy, it is such a beautiful gift for a child who has lost their hair to illness.

10.  Try a vegan meal.  I'm not suggesting that you change your diet completely, but varying what you eat can open your eyes to new, healthy options that you can incorporate into your usual meals.  Since college, I've been a fan of Smart Balance Buttery Spreads.  My favorite is the one made with extra virgin olive oil.  It has omega-3s and 50% of your daily value of Vitamin D per serving.

Maybe I haven't covered anything too intimidating, so give me your suggestions, and I'll add 'em to the list!

Saturday, January 8, 2011

Happy New Year!

I came across an article this morning that highlights what exactly it is that people want to resolve this year.  Ready?

"Top 10 New Year's Resolutions for 2011" by Suzanna Bowling

Surprise!  Four out of 10 of those resolutions are health related.

My senior year of high school, I had a Government and Economics teacher who used to say something to the effect of, "If you have a problem, it's not my responsibility to fix it.  If you have a problem, YOU have to fix it.  It isn't my problem."  This wasn't to say that he would not help you with a problem, but that, in life, you have to make changes to fix what is wrong.  We can find help, form groups, work together, but we must bring about the initial decision to change something that is bothering us on our own.

Weight is a major topic of conversation in our society; we read about it in magazines, see it on tv, hear it on the radio and in podcasts.  That we're overweight isn't a surprise, and those four New Year's resolutions make obvious the fact that we know we should be taking better care of ourselves.  We don't feel well!  We have health problems caused by our unhealthy weight.  Are we really living?

I ask, Why not do something about it?  REALLY do something about it this year.  It's no time for weak wills and cheating on your word.  This problem is self-created, and no one will fix it for you simply because you say you want to lose weight this year.  There are no magic pills or ruby red slippers; only hard work, dedication, and sweat.  Stop talking about it and do it!  No more complaints.  Empower yourself.

With this in mind, I'm offering free boot camp sessions for women this January in Golden Gate Park.  Don't mistake my harsh words for anything other than concern and good intention.  Sometimes everyone needs a little kick in the butt.

Register now because there are only 6 tickets per session.

Free Fit Foxes Boot Camp for Women - Morning
Free Fit Foxes Boot Camp for Women - Afternoon
Free Fit Foxes Bridal Boot Camp - Morning
Free Fit Foxes Bridal Boot Camp - Afternoon

For the record, resolution #9 is a big one on my list this year.
:)